Half Her Size weight loss meal plan

Take the Stress out of Healthy Eating

Two weeks of pre-tracked meal plans to accelorate weight loss!

No more writing down what you eat. No more time consuming menu planning. It works even if you don't make it to the gym!

What you’ll get out of this meal plan

This meal plan packs huge value into a program that fits even the busiest of busy moms. The 1500 meal plan is designed specifically for women eager to improve their weight with healthy meals for the entire family.

  • Easy to follow daily menu
  • Delicious family dinners
  • Week at a glance printable
  • Mix n' Match Days
  • Complete grocery list - huge time saver!
  • Daily Splurge 
Super fast pesto pita pizza is an easy healthy meal

Great Food


minimum prep

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Praise for the 1500

Christina Hitchcock It's a Keeper Blog

"The Half Her Size 1500 meal plan is just what I needed to get myself motivated. It’s comprehensive, presented in an organized way that’s very easy to follow and includes easy to find foods. You get meal plans, shopping lists, snack ideas and swaps. Rose has thought of everything. I can’t wait to get started!"

Christina HItchcock, creator of itsakeeper.com

"This meal plan is fantastic! It takes the headache out of trying to come up with something new and healthy to eat on my own. Everything is so clear. The best part for me is the grocery list! Well, the best part might actually be that Rose has included great ideas for snacks and a splurge now and again – which has kept me going."

Chris A.

"I love this plan! It has been very helpful for me as a busy mom and the recipes are delicious." 

Kelli J.

"I love the layout and that you grouped each day with the recipes! The recipes seem simple and yet delicious and doable. Also, reusing the leftovers for lunch next day is so brilliant.  

Chris L.

It's time to de-stress meal planning

weight loss success story couple

Hi! I'm Rose McAvoy weight loss coach, creator of halfhersize.com and very busy mom.

My own journey to live at a healthy weight began in 2008. I was the heaviest I had ever been. I couldn't even hug my husband because my arms didn't reach around our waists.

Doing nothing meant a life of back and joint pain, not being able to care for my home, increasing likelihood of diabetes, limited on where I could go and what I could do, and giving up the dreams I had for myself and my family. 

I decided I wanted more. Using small daily steps, I learned to make peace with food and became a participant in my life. Thanks to simple strategies, I lost 146 pounds and gained a life full of joy, opportunity, and purpose.

Today, I share what I have learned (adding more each day) encouraging other women to eat healthy and live fully so you can be present for what really matters.

 - Rose